What I’ve Learnt This Week #310

  1. Top performers make mistakes just like everybody else.
  2. Top performers get back on track faster.
  3. If you want to have better thoughts, consume better information.
  4. Too much challenge makes life hard, but so does too little.
  5. Fat is the most calorie-dense macronutrient.
  6. When making plans think big … When making progress think small.
  7. The heaviest weight at the gym is the front door.
  8. After a hard workout & a good nights sleep, your problems adjust to their appropriate size.