1. Discipline is a skill.
2. Eat the big frog first.
3. Being consistent is a choice.
4. Be interested not interesting.
5. Have values & behaviours to hold yourself accountable to.
6. I am the author & the narrator of my life story.
7. What you do between 6pm & midnight sets up your energy levels tomorrow.
8. Help people do the things they know they need to do.
QUESTION:
What is the minimum effective dose?