1. You are the company that you keep.
2. There’s a huge difference in strategy between weight loss & weight management.
3. If you are not losing weight you are NOT in a calorie deficit.
4. If it really matters, then you’ll find a way to make it happen.
5. ‘Soon’ is not a time & ‘some’ is not a number.
6. Errors are a part of the process, but they shouldn’t become part of the pattern.
7. Take motivation out of the equation & set a schedule for your behavior.
8. Part of sustainability is having your non-negotiables in place.
QUESTION:
Is the juice worth the squeeze?