1. Replace SHOULD with COULD. 2. Do something today that your future…
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What I’ve Learnt This Week #465
1. Trust but verify. 2. Your mindset is a choice. 3. Saying…
What I’ve Learnt This Week #464
1. It’s not the years in your life that count. It’s the…
What I’ve Learnt This Week #463
1. There are always benefits to not changing. 2. Don’t go into…
What I’ve Learnt This Week #462
1. There’s good advice that might not be good advice for you.…
What I’ve Learnt This Week #461
1. Change ‘why is this happening TO me’ into ‘why is this…
What I’ve Learnt This Week #460
1. High albumin numbers are a sign of dehydration. 2. Hydration isn’t…
What I’ve Learnt This Week #459
1. To grow you must suffer. 2. You’re not giving up alcohol,…
What I’ve Learnt This Week #458
1. Stop complicating it and just do the work. 2. What are…
What I’ve Learnt This Week #457
1. Email your heroes. 2. Look for the lesson. 3. You weren’t…
What I’ve Learnt This Week #456
1. Try ‘ingredient prep’, not ‘meal prep’. 2. The windscreen is so…
What I’ve Learnt This Week #455
1. Track calories and follow an inclusive and flexible diet. 2. The…