1. Deadlines drive decisions.
2. Insulin can’t store the energy you haven’t eaten.
3. Making good choices is an endless process.
4. Patience is a form of power.
5. Eat well today, feel better tomorrow.
6. Cheap coaching only gives you an expensive lesson.
7. Movement = therapy.
8. Have the discipline to do it when you don’t feel like it.
QUESTION:
What are you proud of today?