- Cardio shrinks bodies and weight training shapes them.
- I don’t enjoy it, but I do it.
- Constraints build consistency.
- Chase slow & steady gains.
- Rather than obsessing over calories, macros, and all the nutritional jargon, change your habits.
- Don’t snack
- The more results I see… The more committed and disciplined I am.
- Don’t feed your problems with thoughts, starve them with actions.
QUESTION:
What is one of your natural gifts? How can you spend more time leveraging it?