- Don’t ask for more until you’ve mastered less.
- Lions don’t lose sleep over the opinions of sheep.
- Your car is a university on wheels.
- People are horrible estimators of their food intake.
- Your first reps will likely suck.
- Stop comparing your life to a false reality.
- Control your social gene & you will likely lose weight.
- Pick the form of dietary restriction that feels least restrictive to you.
QUESTION
Are you bringing your A-game today?