1. You always have 3 options: Change it, leave it, or accept it.
2. Incorporating exercise into your life isn’t just beneficial, it’s essential.
3. You are 1 good decision away from a new & improved life.
4. Don’t wait. Life is happening right now.
5. Once you STOP waiting to be perfect, you will START being consistent.
6. I help navigate the noise around nutrition.
7. Systems people win every day just by sticking to their systems.
8. Life is happening “for” me instead of “to” me.
QUESTION:
What is something you would be proud to fail on, if you had the courage to attempt it?