1. Reality is malleable.
2. Your environment is not reality. Your perception of your environment is reality.
3. Approach eating in a way that fulfils you rather than frustrates you.
4. Give yourself permission to reduce the scope but stick to the schedule.
5. Change your mindset from following a diet to creating a lifestyle.
6. You can either let this situation burn you down or you can use it to build you up.
7. If you want some extra accountability to help you stay on track, that’s exactly what I do in my coaching business.
8. It’s not all about reducing calories, it’s about choosing foods that maximise satiety & minimise cravings.
QUESTION:
What advice would you give yourself?