1. There are always benefits to not changing.
2. Don’t go into this week without a structured plan.
3. Focus on a sustainable way of eating that doesn’t demonise any foods.
4. If you want to feel good, then do good.
5. A broken clock is right twice a day.
6. Be stronger than your excuses.
7. Walking 3,000 steps burns about 100 calories.
8. Select a ‘word for the week’.
QUESTION:
Can there be golden moments without a gold medal?