1. There’s good advice that might not be good advice for you.
2. There’s good information that might not be good information for you.
3. Complexity clogs up the road to progress.
4. Simplicity clears that same road.
5. Name your emotions.
6. Thinking will not overcome the issue but action will.
7. You need more structure in your life.
8. You’re not overweight because you’re insulin resistant. You’re insulin resistant because you’re overweight.
QUESTION:
Did you live by your values today?