1. High albumin numbers are a sign of dehydration.
2. Hydration isn’t only about water – it’s water plus electrolytes.
3. You learn by doing.
4. Don’t stick to one way of training forever.
5. The fitter version of you is more focused, confident, and relaxed.
6. The fitter version of you is less anxious, stressed, and sick.
7. This fitter version of you is a better parent, a higher quality partner, and has more energy for their loved ones.
8. Become the fitter version of you.
QUESTION:
If someone can only see my actions and not hear my words, what would they say are my priorities?