1. To grow you must suffer.
2. You’re not giving up alcohol, you’re giving up depression.
3. You earned your anxiety by your actions.
4. The greatness is in you.
5. Outliers have the loudest voices.
6. People don’t lack calorie control, they lack self control.
7. The #1 fat loss hack is creating a life that you don’t need to use food and alcohol to escape from.
8. 30×30 Rule: If you want to get better at anything, do it for 30 minutes per day for 30 straight days.
QUESTION:
What would EASY look like?