1. Track calories and follow an inclusive and flexible diet.
2. The accountability factor is the most underrated factor.
3. The smallest action is worth more than the greatest intention.
4. I help people get structure back into their life.
5. I help with perspective and mindset.
6. A goal is not an expectation.
7. It takes the same amount of mental capacity to dream big as it does to dream small.
8. When I am well rested and working on something I am genuinely excited about, finding time is rarely a problem.
QUESTION:
What would I have to do to make it worthwhile for you to continue?