1. People are drowning in information.
2. 45% of people feel unmotivated to workout.
3. People believe what they see more than what they hear.
4. Confidence comes from preparation.
5. Keep a story bank.
6. Be bored for at least 15 minutes per day.
7. Stop trying to be interesting and focus on being interested.
8. How you say what you say often matters just as much as what you say.
QUESTION:
What are you optimising for?