1. Your network sets your ceiling.
2. Measure your treats & snacks.
3. I am a food detective.
4. Repetitive practice changes the brain.
5. Make mistakes & then course correct.
6. Without accountability, it’s tough to be consistent.
7. Exercise is not a luxury … it’s essential.
8. For every reason it’s not possible, there are hundreds of people who have faced the same circumstances & succeeded.
QUESTION:
What are you optimising for?