What I’ve Learnt This Week #438

1. What’s hard at first eventually becomes normal.

2. Long term consistency trumps short term intensity. 

3. Find the good amongst the noise. 

4. Be curious not judgemental.

5. The #1 ingredient for connection is eye contact.

6. The #1 deathbed regret is not living a life true to yourself.

7. Pick a nutrition strategy that works for you that creates a consistent calorie deficit with foods that you enjoy.

8. It is our decisions, not the conditions, that determine our mindset, self-worth and attitude.


What if you stopped looking for new ideas and simply focused on the best idea you have right now?