1. What’s hard at first eventually becomes normal.
2. Long term consistency trumps short term intensity.
3. Find the good amongst the noise.
4. Be curious not judgemental.
5. The #1 ingredient for connection is eye contact.
6. The #1 deathbed regret is not living a life true to yourself.
7. Pick a nutrition strategy that works for you that creates a consistent calorie deficit with foods that you enjoy.
8. It is our decisions, not the conditions, that determine our mindset, self-worth and attitude.
QUESTION:
What if you stopped looking for new ideas and simply focused on the best idea you have right now?