1. Generate quick wins.
2. Give yourself permission to be imperfect.
3. We operate best with constraints.
4. Give in public & sell in private.
5. Celebrate all the little times when you crush it.
6. It’s a lot easier to change your life when you feel good about yourself.
7. Become the type of person that does what they say they will do.
8. Your moment to moment experiences of the world are largely determined by the stories you tell yourself about it.
QUESTION:
Will stopping this reduce my stress?