What I’ve Learnt This Week #391

1. Imperfection is humanising.

2. Resistance creates more stress.

3. Purpose trumps motivation.

4. Take care of your body, it’s the house that you live in.

5. People prefer known hells over unknown heavens.

6. High performers get themselves to do hard things, consistently, even when they don’t feel like it.

7. It would be impossible to think, feel, & act like a powerful person & NOT be a powerful person.

8. The worst macro combination you can possibly eat is fats & carbs together.


Can I ask where you got your information on that?