1. Your best diet is the one that you can stick to.
2. Your best weight is the weight you reach while living your healthiest & most enjoyable life.
3. 90% of the success of a diet is not what you eat, but what you stop eating.
4. 95% of your decisions have already been made.
5. Improve your view of reality.
6. Work like a farmer… 1 season ahead.
7. Help People Live their Potential (HPLP).
8. Be brave when challenged.
QUESTION:
What is a change you would benefit from making right now?