What I’ve Learnt This Week #350

1. Keep a Self Esteem journal.
   
2. It is hard to be in a bad mood when you are genuinely helping others.
   
3. You don’t have to be the best to do your best.
   
4. If the diet doesn’t create a calorie deficit, it won’t produce fat loss.
   
5. At the end you’d do anything for another 10 seconds.
   
6. Your perspective can become your passport or your prison.
   
7. If I was a dog I’d be wagging my tail.
   
8. The greatest gift you have is the power to choose.

QUESTION:

Did you WIN or LOSE the day?