Retreat Info & FAQ’S

You must have longer than 6 months on your passport or you will not be allowed to board the plane. Please check this immediately.

You are responsible for organising your own flights to Denpasar, Bali. 

Travel Insurance:
Valid travel insurance for your Bali retreat is required.  We use & recommend Go Insurance.

We will arrange your transfer from Denpasar Airport to Oasis (retreat venue) and your return trip, either back to the airport or to your next destination if you choose to extend your stay.
More details will be provided closer to your arrival.

We’ll arrange your pick-up from Denpasar Airport to Oasis (retreat venue) and your return trip, either back to the airport or to your next destination if you choose to extend your stay

When should I arrive in Bali?
To ensure a smooth start to your retreat, we recommend arriving in Bali on Sunday.  This allows you to settle in, unpack, and relax before the official program begins on Monday morning.

What time does the retreat finish on Sunday?
The retreat will conclude at 11:00am on Sunday.
If needed, we will accommodate early departures based off your flight itinerary.
We recommend flying out of Bali on the Sunday evening flights.  

You are also more than welcome to extend your holiday in Bali.

Bali Visa:
This can be purchased as a Visa On Arrival (VOA) in Denpasar Airport or can be done online prior to leaving Australia (e-VOA) via (B1 – Tourism (Visa On Arrival) & costs approximately $50AUD.

You will be required to complete your Customs Declaration via the following link within 3 days of departing Australia: 

NOTE: Your accommodation address in Indonesia: Oasis By Where Next – Canggu

Bali Tourist Levy:
From 14th February 2024, the Balinese Government will be applying a new tourist levy at a cost of approximately $17AUD.  Please note this is in addition to the e-Visa (e-VOA) or Visa On Arrival (VOA).

Payment can be made online prior to departure via

Proof of vaccination is currently not required to enter Bali. 
Please check individually to ensure you are covered and can arrive without any incidents. 
Visit for more information.

2 main meals per day are included in your package.  
This will consist of a daily breakfast plus lunch or dinner depending on the days schedule.
We also provide protein smoothies, fresh fruit, barista coffee, fresh coconuts & soda water each day.

Dietary Requirements:
Please ensure you let us know of any special dietary requirements 4 weeks prior to your arrival in Bali. 
We will relay these requirements to the chef’s, caterers & local restaurants.

What should I bring?
– Everyday Clothes: Pack light, airy, and comfortable clothing for your trip to Bali, as the weather is hot and the vibe is casual.
– Workout Clothes: Pack multiple outfits as you will get sweaty.  Long tights are not recommended.
– Sunscreen
– Hydrolyte tablets / Electrolytes
– Water Bottle
– Hat
– Mosquito Repellent
– Positive attitude 😊
– Travel Adaptor (If you are staying at locations than Oasis)
– Any other personal items / medications you require

** NOTE:
OASIS will provide bath towels, pool towels & gym towels.

There are several local laundromats within walking distance to Oasis (retreat venue). 

Drinking Water:
To avoid getting sick, use bottled water at all times. 
Be especially mindful of not using tap water when brushing your teeth & showering. 
The water in glass bottles that is provided in your room is suitable for consumption.

What’s included in my package?
– 7 days of world-class training
– 7 days & 7 nights of luxury accommodation
– Arrival & departure transfers
– 2 training sessions per day
– 2 main meals per day
– 1 barista coffer per day
– Unlimited bottled water, soda water & fresh coconuts
– Protein smoothies & fresh fruit each day
– Balinese massage to help you relax & rejuvenate
– Daily High Performing Human workshops
– State-of-the-art facilities including gym, pool, sauna & cold plunge
– A supportive community of like-minded individuals to help you stay motivated & inspired

Sample day at The High Performing Human Retreat:
6:30am: Training session #1
8:00am: Breakfast
9:15am: Personal development workshop
10:45am: Training session #2
12:00pm: Lunch
12:30pm: Free time
4:30pm: Banter with Barto
6:15pm: Dinner

Sample day at The Work In & Work Out Retreat:
6:30am: Training session
8:00am: Breakfast
9:00am: Physical & Emotional Fitness education sessions
12:00am: Lunch
12:30pm: Free time
5:00pm: Emotional Fitness practical session
6:00pm: Dinner

Training Sessions:
We want you to have lots of fun and get maximum benefits on your retreat.  
We have scheduled a training program to ensure that you get a good blend of resistance, cardio, movement, yoga & recovery sessions.
Training sessions are not compulsory but they are recommended.

Pre-Retreat Training Plan & Preparation:
Get ready for your retreat with our 10 Week training program.
Tailored for optimal health & fitness, we highly encourage you to follow this plan.  
For any further personalised training or nutrition requirements, please email us directly.

We will be using Myzone Heart Rate Monitors to track your heart rate & effort, help you stay motivated, & improve your workout performances during the retreat.

The MZ3 heart rate strap can be purchased via:

Free Time:
The retreat has a great balance of training, personal development, & recovery.
You will also have plenty of free time to relax, unwind, sit by the pool, get a massage, read a book, go shopping or discover Canggu.

You will go home feeling refreshed, empowered & ready to tackle life with your battery recharged.

Is drinking / alcohol allowed?
No, this is a dry retreat.

Money / Currency / ATM’S:
If you are exchanging cash from AUD to Indonesian Rupiah then we recommend waiting until you arrive in Bali as you will get a better exchange rate.  We will assist you with this upon your arrival to Oasis.

We also recommend setting up an International Travel Card with your bank.  This will allow you to load AUD to the card & use it for transactions without paying excess international transaction fees.

Please set up WhatsApp on your phone one (1) month before your retreat. 
WhatsApp will be how we will communicate with you.

Add Casey on +61 403 599 800 
Add Barton on +61 401 449 716

International Roaming (Mobile Phones):
If you want to be contactable outside of Wi-Fi areas, we recommend contacting your mobile phone provider to see what international roaming options they have available.

Canggu Map:
CLICK HERE for a map of Canggu. 
We have highlighted walking routes, spa, food and additional accommodation recommendations.

Recommendations on where to stay if you extend your trip:
Chesa Canggu
Full Moon Canngu
The Cali Villas
Zin Canggu Resort