We go ALL IN with you on your health & fitness to give you the absolute best results possible in a 30 day period
We devise a training plan that fits into your lifestyle.
We design a nutrition plan that fits into your lifestyle.
We decide on the most effective habits that fit into your lifestyle.
We will provide daily connection & accountability to ensure that you follow the plan.
We are your cornermen. We will be with you every step of the way, every day to ensure you get the results you deserve.
Innovative Training
12 x 1-hour Personal Training Sessions
Loan of 1 x Cardio Machine.
1 x Myzone Heart Rate Monitor.
A personalised training program to include strength, cardiovascular, and mobility training.
Everything is laid out for you in an app with video demonstrations.
Program updates and progressions every week.
Programs are designed for use in either a commercial or home gym (or a hybrid) based on the exercises and activities you enjoy and the equipment you have access to.
Fat Loss Nutrition
A personalised nutrition plan based on your goals that includes the foods YOU love to eat.
Sample meal plans with food substitutions & weekly updates.
Recommended shopping list and macronutrient “cheat sheets”.
Food tracking via the best, most user-friendly nutrition tracking apps on the market!
‘Budget System’ which provides you with a game plan for how to eat at social events and still get great results
Over 50 easily prepared fat loss recipes.
Accountability & Connection
Daily Check Ins with your coach to address anything you want modified or are struggling with.
Weekly coaching calls to review the past week and plan for the week ahead.
Audio, video and text feedback from Barton throughout your journey.
Mindset coaching so you can develop new healthy habits, change your identity and live a health and fitness orientated lifestyle.
We will get you to do what you say you are going to do.
Next Level Healthy Habits
Objective weekly goals for activity, nutrition and lifestyle set with your coach so you know exactly what it takes to get results.
Daily habit trackers on your habit app so you stay consistent and not get complacent.
Daily ‘HEALTH METRICS’ tracking so you can see your health trends week-to-week and compare against the expectations that we set.
Weekly ‘Budget Tracker’ so you know when and how often you can loosen up your diet while still making great progress.
