1. Chasing perfection is a fast track to burnout.
2. Your body reflects your nutrition decisions.
3. Focus on the signal instead of the noise.
4. Your boundaries are your responsibility.
5. Focus on what you can do instead of what you can’t do.
6. Take personal responsibility.
7. Poor sleep makes you hungrier, weaker, and sicker.
8. Treats taste better when you choose them in advance, not when you emotionally grab them.
QUESTION:
What’s one food that always makes you feel good – physically or emotionally?