1. I can show you the door, but you have to walk through it.
2. People hire me to hold them accountable and keep them on track.
3. Have bad moments not bad days.
4. Negative people have a problem for every solution.
5. Add some novelty to your day.
6. Deprivation sharpens pleasure.
7. Anything that costs you your mental health is too expensive.
8. A good coach notices what you do right and teaches you what you can do better.
QUESTION:
Will this matter in 10 minutes? 10 days? 10 years?