1. I am a non-restrictive fat loss coach.
2. Prepare the night before.
3. Reclaim your ability to abstain.
4. Forget the scale and look in the mirror.
5. Your goal is to achieve a sustainable and permanent transformation.
6. Whenever you find yourself on the side of the majority, it is time to pause and reflect.
7. Most people KNOW what the problem is, it’s the action taking part that’s the issue.
8. The pessimist criticises, the optimist creates.
QUESTION:
Do you need to be perfect to get results?