1. You are the problem and you are the solution. 2. Society…
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What I’ve Learnt This Week #504
1. Stop worrying about it. 2. Start doing something about it. 3.…
What I’ve Learnt This Week #503
1. Find your wolfpack. 2. Find your tribe. 3. My mind is…
What I’ve Learnt This Week #502
1. GLP-1 drugs work by helping people eat fewer calories. 2. Fasting…
What I’ve Learnt This Week #501
1. If you’re full, you’re too cheap. 2. Tiny proofs beat big…
What I’ve Learnt This Week #500
1. Embrace simplicity. 2. People please your future self. 3. You’re capable…
What I’ve Learnt This Week #499
1. Don’t aim for perfect… aim for better. 2. Make healthy choices…
What I’ve Learnt This Week #498
1. Your brain learns through evidence & action. 2. Growth is painful.…
What I’ve Learnt This Week #497
1. Body fat is an energy source. 2. Hunger is short lived. …
What I’ve Learnt This Week #496
1. Have bad moments not bad days. 2. A plant won’t grow…
What I’ve Learnt This Week #495
1. Learn to trust yourself. 2. Put yourself in good positions. 3.…
What I’ve Learnt This Week #494
1. Play to your strengths. 2. You don’t fail until you stop.…