- Top performers make mistakes just like everybody else.
- Top performers get back on track faster.
- If you want to have better thoughts, consume better information.
- Too much challenge makes life hard, but so does too little.
- Fat is the most calorie-dense macronutrient.
- When making plans think big … When making progress think small.
- The heaviest weight at the gym is the front door.
- After a hard workout & a good nights sleep, your problems adjust to their appropriate size.