1. Heart disease begins at your time of birth.
2. Heart disease prevention should start early.
3. Good things are always happening to me.
4. Dopamine is your brain’s motivation signal.
5. Do what you say you are going to do.
6. A problem well defined is a problem half solved.
7. Gamify your procrastinations.
8. Reverse engineer a version of you in 10 years time that you would be proud of.
QUESTION:
What’s the scary thing you’re not saying?