1. Stop worrying about it.
2. Start doing something about it.
3. Neglecting protein makes life harder.
4. Strength training is a great mental health intervention.
5. Cardiovascular training is a great mental health intervention.
6. Recognise which season you’re currently in.
7. Growth doesn’t always come with a receipt.
8. Our inner critic often pipes up when we least want it.
QUESTION:
What are you currently doing that you wish to do less of?