1. GLP-1 drugs work by helping people eat fewer calories.
2. Fasting works by helping people eat fewer calories.
3. Physical exercise increases confidence by 33%.
4. Daily challenges boost mental resilience by 40%.
5. Strength training makes you feel strong, confident and resilient.
6. Design a life that you love.
7. Choose your hard, choose your frustrations.
8. Whatever you aren’t changing you are choosing.
QUESTION:
Are you willing to put in the extra time and effort?