1. If you’re full, you’re too cheap.
2. Tiny proofs beat big promises.
3. Stop clinging to unrealistic expectations.
4. Accessibility impacts adherence
5. You don’t need to eat less, you need to eat differently.
6. Try eating 800-1000g of fruit & veggies a day.
7. Try drinking your bodyweight x 35 in ml of water per day.
8. Try eating your bodyweight x 1.5-2 in grams of protein per day.
QUESTION:
Is your metabolism due for a service?