1. Talk to more people.
2. Don’t miss 2 days in a row.
3. The fresh start effect is real.
4. You may be the victim, but don’t play the victim
5. I am the high protein & low calorie master.
6. Bank a few small daily wins every single day.
7. A habit must be established before it can be improved.
8. Stop telling people what to do & tell them what it looks like when it’s done.
QUESTION:
What makes a good coach?