What I’ve Learnt This Week #479

1. Talk to more people.

2. Don’t miss 2 days in a row.

3. The fresh start effect is real.

4. You may be the victim, but don’t play the victim 

5. I am the high protein & low calorie master.

6. Bank a few small daily wins every single day.

7. A habit must be established before it can be improved.

8. Stop telling people what to do & tell them what it looks like when it’s done.

QUESTION:

What makes a good coach?