What I’ve Learnt This Week #302

1. Buy watermelon🍉 that is pre-cut, not whole. 
2. There is a difference between moving fast and rushing.
3. Remove the friction.
4. The antidote to a bad day is a good workout.
5. Everything in your life is a reflection of a choice you’ve made. 
6. If you want a different result, make a different choice.
7. Working out 7 days a week is often easier than working out 5 days. Take the decision out of it.
8. Don’t DEMAND respect… COMMAND respect.

BONUS QUESTION:

What are your common sugar cravings for?