The Work In &
Work Out Retreat
with Cynthia Morton

Sunday 22nd March – Friday 27th March 2026

For six days in the stillness of the Tallebudgera Valley, you will step away from the noise, clutter, and autopilot living and into a retreat designed to strengthen your body, your mind and your heart.

Cynthia Morton (Emotional Fitness) alongside Barton & Casey McGuckin (Physical Fitness) will guide you through a powerful experience that blends emotional breakthroughs, physical vitality, and the kind of connection that sticks long after you leave.

This is your week to breathe deeper, move
stronger, laugh harder, and rediscover who you are at your best.

With daily emotional fitness workshops, challenging and innovative training sessions, delicious and nutritious meals, and a supportive & encouraging environment, this 6 day / 5 night getaway will provide everything you need to emotionally and physically upgrade your life.

This is your chance to go deep into your inner layers whilst nurturing your outer layers in a beautiful & inspiring setting.

Connect with Nature

Nestled on a mountaintop overlooking Tallebudgera Valley and the Gold Coast, arriving at EcoView is like taking a deep breath and letting your stresses melt away.

North facing and purpose built, EcoView’s architecturally designed facilities and accommodation sit amidst pristine bushland. Every building is carefully positioned to capture the majestic views and provide a deep connection to the natural surroundings.

What is the Work In & Work Out Retreat?

A break from the stresses of everyday life so you can build your emotional core muscles, relax, recharge & reconnect to be the best version of you.
A life-changing experience so you can become a healthier & happier human & reach your full potential.
An opportunity to expand your training horizons with world-class coaches who have over 35 years of experience.
A chance to connect with like-minded people who are on a similar journey to you.

If you are ready to take your life to the next level, then The Work In & Work Out Retreat is for you.

This is more than just a vacation, it’s an opportunity to transform your life.

Retreat Inclusions

Daily Emotional Fitness Workshops to with Cynthia Morton
Nutrition & Training Workshops with Barton & Casey McGuckin
World-class training sessions with Barton & Casey McGuckin
6 days & 5 nights of luxury accommodation at EcoView Retreat
Wholesome breakfasts, vibrant lunches, and delicious dinners. All crafted daily by our in house chef using on the freshest, highest quality produce
Infrared Sauna sessions
Hot & Cold Plunge Pool sessions
Digital Detox sessions
1 x 30 minute private Consult with Cynthia Morton
1 x 15 minute private Nutrition Consult with Barton McGuckin

PLUS an abundance of downtime to rest, reflect, and recharge

Why choose the Work In & Work Out Retreat?

Together, Cynthia, Barton & Casey will create a retreat that is both challenging & rewarding. You will learn how to improve your physical & emotional fitness, and you will also have the opportunity to make real connections with other like-minded individuals.

Cynthia has 25 years experience working in the health & wellbeing sector.

Cynthia’s multi-award winning work since 2000 speaks for itself (see bio & testimonials below).

Barton & Casey have over 35 years combined experience in the health & fitness sector and to date have run 34 retreats in Australia & Bali.

You will make new friends who are on a similar journey to you.

You will leave the retreat feeling empowered & motivated to make lasting changes to your life.

Sample Itinerary

6:30am: Training Session

8:00am: Breakfast

9:00am: Emotional Fitness Workshop

12:00pm: Lunch

12:30pm: Performance & Wellness Workshop

1:00pm: Free Time

6:00pm: Dinner

PLEASE NOTE: All activities on this retreat are optional. You participate when you want.

This week is all about you doing what feels right for you.

Accommodation

Your private sanctuary in nature.

Each villa at EcoView Retreat offers breathtaking, uninterrupted mountain views and a serene private space designed to help you relax and recharge.

Every detail is thoughtfully designed for your comfort.

Whether you are unwinding after a workshop, sipping tea on your deck, or simply gazing at the views, each villa is a perfect blend of luxury, style, and comfort.

About Your Hosts

Cynthia Morton

Cynthia Morton’s Lived-Experience Emotional Fitness Model has been welcomed by Queensland Health within The Royal Brisbane Hospital Alcohol and Drug Unit since 2000. Her unique approach to emotional health, healing and wellbeing compliments clinical therapy and is a highly sought after, unique resource in the Health and Wellbeing sector, the corporate world and within her busy private practice.

The success of her workshops, private practice and six books … A Helping Hand With Life, Emotional Fitness, The Four Seasons of The Heart (A quartet of books focusing on the following topies) … Anger, Sadness, Change and Growth … is due to her own recovery journey from childhood sexual abuse, domestic violence and 19 years of active drug and alcohol addiction. She has been consistently clean and sober (total abstinence) since 1995 and has made a robust recovery from Chronic Post Traumatic Stress due to her formative years. Her unique healing techniques have been welcomed not only by Queensland Health, but also The Australian Defence Force Recovery Unit at Gallipoli Barracks, Relationships Australia and Lifeline. Insights from her latest, seventh book Shedding Relationships will be integrated into the Bali Retreat.

Born in 1962, Cynthia is a mother of two sons (nicknamed Big Chicken and Little Chicken) and she was beyond excited and delighted to welcome her first grandchild into the world in November 2023.

Since 1995 Cynthia’s nationally award winning Emotional Fitness techniques have earned the following recognition. A Pride of Australia Medal, An Australian of The Year Award (Local Hero Category Qld) , An Award of Distinction for Services to Humanity, The Prime Ministers Award for outstanding contribution in drug and alcohol endeavours.

Barton & Casey McGuckin

Barton and Casey McGuckin are habits based nutrition and performance coaches who have been running Bali retreats since 2018. They believe in ensuring long-term behavior change through a strategic approach to training, nutrition, lifestyle, and mindset.

Together, Barton and Casey have helped thousands of people transform their health and lives. They are dedicated to providing their clients with the tools and support they need to make lasting changes.

Barton has a passion for health & nutrition and thrives on helping people to feel better, look better & perform better. He also loves passing his knowledge of health & nutrition onto others and seeing how much better their lives become.

Barton follows the philosophy that simple strategies performed with relentless consistency will yield you the best long-term results.

Casey has been passionate about health & fitness for as long as she can remember. Growing up playing a range of team sports and being generally active, instilled in her a love of staying healthy and fit. Casey believes that eating well and exercising regularly are essential to a happy and fulfilling life.

Barton & Casey love food, love exercise & love travel.

Testimonials

I have sat in the audience during live events listening to Cynthia relive her story spellbound. She makes you laugh, makes you cry and importantly she makes you want to be a better person. I think of Cynthia as an earth mother, a maternal, nurturing soul who genuinely cares for people, no matter what their story holds. You rarely come across people like Cynthia, but it would be a far better world if we did.

Deborah Hutton – Media personality, founder & publisher of Balance By Deborah Hutton

As a strong fit man I once presented a physically powerful external shell but internally I was struggling. In a nutshell, I was immature and emotionally unfit. I’m grateful for Cynthia’s Emotional Fitness tips over the years, she has helped me to build the emotional muscle I needed to become a more emotionally accessible man and father.

Wayne Carey – ‘The King’ of AFL, Newspaper Columnist, TV & Radio Commentator

Cynthia is one of those women you want as your best friend…the chick who is in your corner telling you like it is. I knew that she was a wise woman but never fully understood how wise until my life was thrown into chaos. So I am thrilled to see that some of this wisdom and love is now in book form for everyone to gain from. Whether you pick these books up and down at will or read cover to cover I am sure they will help change your perspective.

Robin Bailey – Television & Radio Presenter

Cynthia Morton is an extraordinary person. I first met her nearly 20 years ago when I was a medical specialist and academic in Queensland. She helps people reflect on how their experiences might have shaped them, and how their thoughts and actions have resulted in addictive disorders and dysfunctional relationships in their adult years. I am certain those who read “The Four Seasons of the Heart” will experience the healing process which is so evident in Cynthia’s own life and in all that she has done.

Professor John B Saunders – Professor & Consultant Physician in Internal Medicine & Addiction Medicine Sydney

FAQ’S

Is this retreat open to everyone?

Yes. However you must be over the age of 18.

Can I share a room with a friend?

Yes! Duo bookings take priority. Please note each guest must fill out a separate application form and mention the friend in the form so we know you’re booking a room together.

Do you have a payment plan?

Yes. You can secure your place with a $500 AUD deposit. The balance is then split into 2 payments (4 months & 2 months prior to your retreat start date).

Do I have to complete all workshops / training sessions?

No. Workshops / training sessions are not compulsory but they are recommended. We want you to have as much fun as possible and get maximum benefits on your retreat.

Are flights included?

No. You are responsible for organising your own arrival and departure to EcoView. Gold Coast airport is the closest airport.

Are all of my meals included?

Yes. All meals are crafted daily by our in house chef using only the freshest, highest quality produce.

Do I need travel insurance for this retreat?

Purchasing travel insurance is highly recommended.

Is there free time on the retreat?

Plenty! We want you going home feeling refreshed, empowered & ready to tackle life. The retreat itinerary has a great balance of training, emotional fitness sessions, and recovery as well as down time for you to relax and recharge.

Can you accommodate my dietary requirements or physical limitations?

Yes. Please advise of any dietary requirements or physical limitations at time of booking.

Is drinking alcohol allowed?

No, this is a dry retreat.