1. Treat it like an experiment, not a test you can fail.
2. Don’t think about the work, think about the outcome.
3. 90% of the “what ifs” never eventuate.
4. Stop renting out space in your mind to problems that don’t exist.
5. Social support is recommended for better adherence.
6. Testosterone was originally prescribed as an anti depressant.
7. When you stay in business for a long time, you tend to get pretty good at it.
8. Rushing creates short-term thinking and long-term problems.
QUESTION:
What’s the optimal amount of time that I can invest to get the best results?