1. Body fat is an energy source.
2. Hunger is short lived.
3. You must first decide.
4. Consistency isn’t about perfection; it’s about showing up.
5. Get back on track NOW, not tomorrow, not next week.
6. The longer you delay, the harder it becomes.
7. Own too many possessions, and your possessions begin to own you
8. The quality of your thoughts are determined by the quality of your inputs.
QUESTION:
Do you want it enough to step outside your comfort zone?