1. Good habits free you from having to make too many decisions.
2. Control your impulses.
3. Stop trying to be perfect.
4. You don’t see progress by ‘thinking’ about it.
5. I bet you’re spending time on people & things that aren’t important to you.
6. If you permit it, you promote it.
7. A big part of being ‘healthy’ is knowing what to avoid.
8. Learn from the people who are already doing it.
QUESTION:
Do you keep the promises that you make to yourself?