1. Confidence is silent.  Insecurities are loud. 2. Confidence comes from trusting yourself.…

1. Good things happen to patient people.  2. More isn’t better; better…

2. We focus on what we measure. 3. A NO is a…

1. Success is mostly mindset. 2. It’s a privilege not a problem. …

1. You are not alone with your problems.  2. Success is mostly…

1. Generate quick wins.  2. Give yourself permission to be imperfect.  3.…

1. In hindsight, everything seems obvious.  2. It is easy to be…

1. Consolidate the basics. 2. Excitement is a better motivator than discipline. …

1. The only thing that causes true body fat gain is an…

1. Fight your instincts. 2. If it’s not necessary, we need to…

1. Motivation is not fixed. 2. Motivation is different from person to…

1. The hard part isn’t choosing your actions, it’s sticking with them. …