1. The solution is not to do more of the wrong things.
2. See challenges as opportunities not threats.
3. Measure the work you’re putting in when no one is watching.
4. Your mind has to be stronger than your feelings.
5. In hindsight, everything seems obvious.
6. On average, men say I love you 69 days into the relationship.
7. Our brains are wired to remember images better than words.
8. The discipline you gain from working out will spill over into other areas of your life.
QUESTION:
Who are you when things get tough?