1. Health over hype.
2. Fruit is good.
3. Sugar isn’t poison.
4. Protein is king.
5. Creatine works.
6. Menopause isn’t insurmountable.
7. Knowing without doing is just expensive entertainment.
8. Every ‘shortcut’ you take today creates two new problems tomorrow.
QUESTION:
What basic things have you been ignoring whilst searching for complicated solutions?