1. Don’t put up a zero.
2. Show up despite the feelings of boredom.
3. Professionals stick to the schedule… Amateurs let life get in the way.
4. Fear stops a lot of people from setting goals.
5. Why wait when you can do it now.
6. People are great at pointing out the problems but not so great at pointing out the solutions.
7. People who keep a food diary lose twice as much weight as those who don’t.
8. Make yourself more valuable to the marketplace.
QUESTION:
How can we get ourselves to do the things we think we cannot do?