1. Coaching is an investment, not an expense.
2. Make memories.
3. Time is free, but it’s priceless.
4. Perfect is the enemy of done.
5. The best morning routine starts the night before.
6. Course correct faster.
7. Every choice you make is a vote for your identity.
8. Your mental health will never be optimal if your standards for nutrition & sleep suck.
QUESTION:
Is food the most exciting part of your day?